It gets dirty and damp in the fall, and it's a great breeding ground for viral infections. In October, outbreaks of acute respiratory viral infections and influenza begin. A young mother needs to take care of her health as carefully as possible, because any disease has a bad effect on the child. Immunity should be regularly strengthened with the help of the tips listed below.
Keep homeopathic medicines in the medicine cabinet. Also, anti-inflammatory herbs (calendula, eucalyptus, yarrow, chamomile) should always be at hand. At the slightest sign of a cold or if someone close to you starts sneezing, gargle and rinse your nose with decoctions of these herbs to avoid the risk of infection. Keep honey and lemon in the refrigerator in case of a cold. An infusion of rosehip has a very beneficial effect on the body (it is an infusion, not a syrup!). Its daily use is an excellent support for the immune system. In addition, rosehip infusion is a mild choleretic.
Water treatments can also help protect against infections. For example, a contrast shower, sea salt baths (the water is warm, but the temperature should not exceed 37C). They will help to cleanse the body and improve blood supply, which is especially useful for the expectant mother. Both a terry mitten and a coarse washcloth are acceptable – there are no restrictions on use. Baths with essential oils are also good, you just need to make sure that you are not allergic to this substance, and it is allowed for pregnant women. It is very important that you like the fragrance! Add five to seven drops to the emulsifier (you can use a small amount of cream or full-fat milk), mix and pour into water. Thus, the oil will not float on the surface of the water, but will successfully dissolve. A universal remedy for bathing is eucalyptus.
There are still a lot of fresh fruits and vegetables in autumn, try to eat them as much as possible. Then multivitamins will have to be taken only at the very end of autumn, when the markets will be depleted, and the body will require another source of vitamins. Onions and garlic are the best antiviral agents created by nature itself. Include them in vegetable salads, as well as unrefined cold-pressed vegetable oils. These are, for example, sunflower and olive oils. They expel bile from the body, purify it, strengthen the immune system and prepare the body for childbirth.
It is most important to monitor your psychological well-being. It often gets dull and dreary in the fall, and during such periods, think about your baby and talk to him. Science has long proven that a psychological attitude is directly related to physical health. Bu kazino hər kəs üçün bir şeyin olduğu maraqlı əyləncə dünyasının qapısını açır. Təqdim olunan slot maşınları mövzu baxımından müxtəlifdir və yüksək keyfiyyətli qrafika təklif edir. Saytın asan naviqasiyası sevdiyiniz oyunlara anında girişi təmin edir pin up rahat mobil versiyası sizə istənilən vaxt və hər yerdə oynamaq imkanı verir. Dövri turnirlər və səxavətli bonuslar əsl həyəcan mühiti yaradır və yüksək keyfiyyətli dəstək xidməti hər zaman kömək etməyə hazırdır. Burada hər bir oyunçu öz şansını sınaya və evindən çıxmadan əsl oyun təcrübəsindən həzz ala bilər.
