You always want to be in good shape, but most diets have contraindications for young mothers. It is believed that a nursing woman should eat what she wants in any size, but according to statistics, most girls become overweight after giving birth. But you can't go against it and stick to a strict diet. Mom's nutrition during lactation should be as balanced as possible in order to meet the need for macro-, microelements and vitamins.
As such, there is no diet, there are only basic principles of nutrition for nursing mothers.
Prohibited products.
1. Smoked meats, sausages, sausages, lard
2. Shish kebab and meat that takes a long time to digest.
3. Chips and crackers.
4. Sauces such as: mayonnaise, ketchup, tabasco, mustard.
5. Canned food and pickles
6. Coffee and carbonated sweet water
7. Seafood and other fish delicacies
8. Custard pies
The main thing is that the diet includes both proteins, fats, and carbohydrates in a reasonable amount. Only by adhering to such a nutrition plan will it be possible not to gain excess weight and save milk.
Necessary products.
1. Whole grain bread and cereals. They are rich in carbohydrates, B vitamins, fiber, and dietary fiber.
2. Lean meat, fish, poultry, eggs. The basis of proper nutrition is protein and iron.
3. Dairy products: butter, cottage cheese, mild cheese, fermented dairy products. They contain calcium.
4. Vegetables and fruits. They provide most of the vitamins, antioxidants, and fiber.
The approximate diet of a nursing mother.
Daily cottage cheese (about 150 grams), butter or vegetable oil (about 40 grams), porridge (you can consume different; about 300 grams per day), and more than 500 grams of vegetables, about 300 grams of fruits.
Basic principles of the diet.
1. Exclude foods that can cause allergies: cow's milk, chocolate, citrus fruits, honey, nuts. If you can't completely give up, then you need to gradually introduce them into your diet and monitor the child's condition: whether there are red spots on the body or temperature.
2. A minimum of unhealthy food. I always want sweets, but they don't provide energy and will obviously negatively affect the quality of milk. It is important to carefully monitor the intake of empty calories.
3. Alcohol is evil. Let the doctors say that a little dry wine is possible, but it will retain water in the body, affect milk and a number of other reasons, so for the sake of the baby it is worth giving up alcohol completely.
It is impossible to determine if a baby has an allergy right away, so you need to dilute your diet a little, at first it will be very meager. In order not to gain extra pounds during lactation, you should just stick to proper nutrition. You can receive bonuses and gifts at 1xBet Casino by activating promotional codes. Enter the 1xbet promo code during registration to get a 150% welcome bonus up to ₹66,000. Bonus code for 1XBET in the registration form and claim exclusive bonuses for casino and sports betting. We break down the CS2 betting coverage at 1xBet and reveal how to use our exclusive 1xBet bonus code. 1xbet promo code unlocks a welcome bonus for news players. The promo section provides details on the minimum deposit amounts for the sportsbook and casino.
