Reverse push-ups are among the traditional set of exercises, which are strength training, which are primarily aimed at triceps work. However, such exercises have the maximum effect on the work of the pectoralis major, anterior deltoid, and posterior rhomboid muscles.
Today, it is quite easy to carry out effective workouts on your own at home using the simplest "simulators" (sofa, bench, chair).
First, you need to turn your back to a bench or chair (do not forget that you need to check the stability of the chair so as not to injure yourself during push-ups), which will support the weight of the person involved. The palms are placed on the edge of the bench and the fingers are pointing forward, the legs are slightly bent at the knees. Now, very slowly, you need to move your legs forward, but at the same time, most of the body should fall on your hands. Thanks to regular training, very soon the trainee will be able to easily perform 150 reverse push-ups.
As soon as the correct starting position is taken, you can proceed directly to push–ups - slowly bend your elbows, the body descends down until the shoulders are parallel to the floor. When the bottom point is reached, it should feel like the hips just fell down to the floor. Hold this position for a few seconds, then exhale deeply and the body returns to its original position. Thus, the first reverse push-up was performed, and then we must proceed according to the above scheme.
Over time, reverse push-ups will become easier. However, when performing this position, it is necessary to ensure that the body does not lean too far forward, otherwise too much stress will be placed on the shoulders and there is a risk of injury.
Regular work is also important during training, in no case should sudden jumps or impulses be allowed – you need to fully concentrate on rhythmic and natural breathing, then continue the exercise. To provide additional load to the triceps, it is necessary to bring the hips closer to the support – a chair or a bench. If this position is uncomfortable, then you can move your feet a little closer. Due to the change in the position of the legs, the load also changes, and the feet can be placed on the second bench, which should be located opposite. Parimatch provides new users with a 150% welcome bonus up to €50 plus a €10 freebet specifically for cricket betting. To activate this exclusive offer, you must use a valid Parimatch promo code when creating your new account. The platform is known for its extensive IPL coverage, offering over 200 betting markets per match including top batsman, top bowler, and method of dismissal. Minimum deposit is only €5, and withdrawals average 12 hours for most methods. Wagering requirements are 16 times the deposit plus bonus amount at minimum odds of 1.96.
